Far Infrared Sauna
Far infrared saunas use invisible light to directly heat your skin, not the air around you, so it is much more comfortable than traditional steam saunas. The body's natural response results in a decrease in inflammation and increases in blood flow and improvement in insulin resistance such as you would experience during moderate exercise. Studies have shown benefits for a variety of health conditions, including obesity, heart disease, type 2 diabetes, headaches, arthritis, chronic fatigue syndrome and dementia as well as recovery from physical exertion.
Using the sauna before a massage helps to soften muscles and increase massage benefits.
It is recommended to spend 15 - 30 minutes in the sauna 2 or 3 times a week for full benefit.
Up to 30 minutes $15
Illness, pregnancy and MS are contra-indications to infrared sauna use.