Far Infrared Sauna Tips and Precautions

If you have any pre-existing medical conditions, check with your healthcare provider before starting an infrared sauna routine.

Tips

Start low and slow. Dial down the and keep your sessions short when you begin using an infrared sauna.  Begin at 115 degrees for five to 10 minutes, and increase it if you are feeling okay.
Max time. Limit sessions to 30 minutes to avoid putting too much stress on your body. It’s best to limit visits to three times a week.
Stay hydrated. The sweat that pours out during a sauna session can leave your body’s fluid levels low. We will provide you with plenty of water.  Sports drinks with electrolytes is also a good option.  *If you feel dizzy or nauseous, get out immediately!*

Precautions

Please avoid saunas if:

You have multiple sclerosis.  People who have MS tend to be heat intolerant.   
You’re pregnant. Sauna use, especially early in pregnancy, can be harmful to your fetus and may cause birth defects, according to the American College of Obstetricians and Gynecologists.    
You’re trying to conceive. Heat is not good for sperm health.    
You’re sick. Wait until you feel better for your session.

Adapted from Cleveland Clinic Health Essentials